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|Course:||Creating a Yoga Personal Practice Workshop|
|Start Date:||17th April 2018|
|Fee:||£25.00 What's included?|
Morning workshop with lunch
A yoga workshop for those wishing to establish a home practice. The tutor will share some ideas, tips and techniques on how to create, develop and maintain a home practice. You will also be provided with a sequence to take away with you to get you started that we will run through and practice in the workshop. Perfect for those wishing to start to follow their own compass with a daily practice or for when you simply can’t get to a class.
Bev Alderson is a general and workplace Yoga, Mindfulness and Stress Effectiveness Teacher with a strong corporate background, having spent 18+ years performing high pressured management roles in both the UK and Australia.
Understanding first-hand the impacts of a high-pressured lifestyle, Bev brings a fairlyunique and authentic perspective to her work. She has a practical delivery style and draws upon her personal experiences and the principles of stress effectiveness, mindfulness and yoga to support anyone wishing to create more balance in a busy world.
Bev provides presentations, workshops and comprehensive programmes through open events, conferences and workplace wellness programmes in line with each client’s preferences and goals.
Bev completed a Diploma in Yoga with the highly respected Qi Yoga School in Sydney in 2012 and with Sivananda in India in 2015. She also completed a Certificate in Stress Management with the London Centre for Coaching and Counselling in 2014, an ILM with the Stress Management Society in 2014 and a Diploma in Meditation with the British School of Meditation in 2016.
In a culture of screens, Ipods, pads & players, where unregulated information highways are bustling with meaningless sound bites, Dillington provides a rare and beautiful lay-by. Reflection and reinvigoration is the name of the game. The mind is given new perspectives.